Menopause Wellness programme (Osteoporosis)
Another wonder is exercising ladies after Menopause. As estrogen is absent after menopause, the bone density decreases due to calcium deficiency, fat deposits increase in the body & chance of procuring heart diseases also increases.
Properly structured exercise programme along with nutritional guidelines can give them protection from all these risk factors. Non-Impact Weight Bearing Exercises forms an important part of the exercise programme along with Pranayama, Cardiopulmonary Conditioning, and Circuit Training & Strengthening. Such an exercise programme can help maintain the Bone Mineral Density, lead to Fat Loss, reduce the risk of Heart Diseases & help prevent other diseases.
